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5 Ways to Turn Communication Around in Your Relationship

In Communication, Marriage, Relationships by srobirosaLeave a Comment

“We are constantly bickering, everything turns into an argument, we are never on the same page. How do we stop fighting? Where do we even begin? Talking doesn’t help!” Sounds familiar? You are not alone, couples constantly ask me “Sofia, How can we stop fighting?” Constant arguing is obviously linked to communication issues. 99.9% of couples I work with, if …

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Feeling Like Your Spouse is Married to their Phone Lately?

In Communication, Drug Abuse, Marriage, Relationships by srobirosaLeave a Comment

  Do you feel irritated when the person you are interacting with opts to use their phone instead of contributing to the conversation or paying attention? Isn’t it worse when that person is your spouse? Does it feel like your spouse is married to their phone lately? Consciously or unconsciously, many couples are experiencing the challenges of Phubbing! What is …

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I think My Partner is Depressed, What Do I Do?

In Anger, Communication, Depression, Marriage, Relationships by srobirosaLeave a Comment

  Men and women are raised with contradiction when it comes to the topic of mental health; expressing mental health issues is taboo, which is nothing more than an illusion. And this illusion creates differences in your relationship.   Men are expected to stay strong, which leads them to believe that feelings and emotions are “for the weak.”  Women are …