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Psychological Flexibility: A Key Skill for Relationship Satisfaction

In Couples, Marriage, Psychological Flexibility, Relationships by srobirosaLeave a Comment

Psychological flexibility is the ability to manage one’s behavior, and make specific concessions regarding one’s individual values, in order to maneuver through the distressing thoughts, feelings, pains or aches, pleasures or fatigues that life frequently presents us with.  Studies have indicated that psychological flexibility is an indicator of better mental health, quality of life, and higher symptom reduction. However, it …