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What is the most Toxic Communication Pattern?

In Communication, Couples, Dating Tips, Divorce, Failing Marriage, Forgive, Marriage, Relationship Tips, Relationships, Resolutions, Separation, Stress by srobirosaLeave a Comment

Toxic communication patterns have the capacity to cause tremendous damage to our relationships — whether they be with our families, partners, friends, or co-workers — to the point where they can even end the relationship altogether. Collectively studied and labeled as “The Four Horsemen”, by Dr. John Gottman, these negative communication patterns consist of criticism, defensiveness, contempt and stonewalling, and …

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Apologizing in a Relationship: Why is it important and how do I do it?

In Communication, Couples, Dating Tips, Forgive, Forgive, Marriage, Relationship Tips, Relationships, Resolutions, Separation, Stress by srobirosaLeave a Comment

Apologizing isn’t just saying “I’m sorry” it’s also feeling, emotion, and action. Here are some expert tips to keep in your back pocket for the next time you’re apologizing to your partner.  Apologizing can be a difficult thing for many people to do; often times it takes setting your pride to the side to admit you were at fault. With …

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2020 = Stress? Thrive in your relationship despite of it

In Coronavirus, Couples, COVID19, Marriage, Relationships, Stress by srobirosaLeave a Comment

2020 had a rough start.  Hell, it’s been a rough year. PERIOD.  You may or may not remember, 2020 started with talks about the potential of having war with Iran, and the following month Coronavirus hit the news. A crazy obsession of Tiger King started, and with Carol Baskin being a Florida resident, it was a very popular topic around …